Features That Actually Help

Everything you need to track your fitness journey with precision and ease.

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Baseline Setup

Set Your Baseline

Take photos to establish your starting point. Our AI analyzes them to estimate your body composition and recommend personalized goals.

Set Your Baseline

Take photos to establish your starting point. Our AI analyzes them to estimate your body composition and recommend personalized goals based on your body fat percentage.

Start with accurate data
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AI Food Photo Recognition

Multi-photo analysis with scale-free portion estimation. Advanced reference-based scaling for ±15-20g accuracy.

Track meals in seconds
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Smart Calorie Tracking

Calories
1500 / 2200 kcal

Smart Calorie Tracking

Research-based TDEE calculations that adapt to your body's changes. Accounts for resistance training, lean mass preservation, and metabolic adaptation.

Calories that adapt with you
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Workout Tracking

Barbell Bench Press

Workout Tracking

1300+ exercises database with AI form analysis, rest timers, and comprehensive history. Track sets, reps, weight, RPE, RIR, and duration.

Track your strength progress
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Routine Builder

Choose Routine Type

Routine Builder

Create custom routines, expert programs, and templates.

Build your perfect plan
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Progress Analysis

Volume Trend

Volume

19.7K kg

+5.5%

Trend

Moderate Increase

Slope: 0.56

AI Analysis

What's Happening

Your overall training volume is showing consistent growth across all muscle groups. The combined volume trend indicates a well-balanced training approach with progressive overload being achieved systematically.

Why It Matters

Balanced volume distribution prevents overuse injuries and ensures all muscle groups develop proportionally. This holistic approach supports long-term progress and reduces the risk of muscular imbalances.

Key Observations

  • Total volume increased across all muscle groups
  • Training frequency is well-distributed (2x per week per group)
  • No single muscle group is being overemphasized
  • Recovery periods between sessions are appropriate

Recommendations

  • Maintain current training split to preserve balance
  • Continue tracking individual muscle group volumes
  • Ensure adequate rest days between similar muscle group sessions
  • Consider periodization if volume plateaus across all groups

Progress Insights

Track your workout streak, weekly progress, and all-time volume. Get AI-powered insights on progressive overload, volume trends, and training frequency. Celebrate your achievements with personal records tracking.

Understand your progress
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Gym Discovery

Tap a gym marker or card to view details

3

Elite Fitness Center

123 Main Street, Downtown

0.8 km
OpenModerate
4

Powerhouse Gym

456 Oak Avenue, Midtown

1.2 km
OpenHigh
2

Flex Zone

789 Park Boulevard, Uptown

2.1 km
OpenLow
5

Iron Works

321 River Road, Waterfront

3.5 km
ClosedVery High

Gym Discovery

Discover and explore nearby gyms with real-time occupancy data. View equipment lists, pin your favorites, and find the perfect gym for your workout.

Find your ideal gym
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Performance

Good Performance

65%

Sleep

Energy

Nutrition

Performance Battery

Your live performance indicator shows how ready you are to train today. The battery updates in real-time as you complete check-ins, tracking sleep, energy, nutrition, training load, activity, and stress.

Know when you're ready

Interactive demos • Features may vary