How It Works

A complete walkthrough of how setFocus helps you reach your fitness goals. Follow along as we explain each step of your journey.

1

Set Your Starting Point

Every journey begins with knowing where you are. You can input your body fat percentage manually, or if you have Premium, take a quick photo and our AI will analyze it to estimate your body composition. This baseline becomes the foundation for all your progress tracking.

  • •Free users can manually enter their body fat percentage
  • •Premium users can take a photo for instant AI analysis
  • •Your baseline helps the app understand your starting point
  • •This data powers personalized calorie and goal recommendations
2

Connect Your Devices

Link your smartwatch or fitness tracker to automatically sync steps and heart rate data. This gives you hands-free tracking throughout your day - no need to manually log every walk or activity. The app integrates seamlessly with Health Connect and Apple Health.

  • •Connect your smartwatch for automatic step tracking
  • •Sync heart rate data for enhanced workout analysis
  • •Works with major fitness trackers and health platforms
  • •All data syncs automatically in the background
3

Track Your Daily Activity

Log your workouts, activities, and meals throughout the day. For workouts, track sets, reps, weight, RPE, and RIR. Log activities like walking, cycling, sports, or labor work. The app uses AI to estimate calories burned for all your activities, giving you a complete picture of your daily energy expenditure.

  • •Log workouts with full detail tracking (sets, reps, weight, RPE, RIR)
  • •Record daily activities like walking, cycling, sports, or labor
  • •AI automatically estimates calories for all activities
  • •Build and follow custom workout routines
4

Log Your Meals

Track what you eat to understand your nutrition. Free users can manually log meals, while Premium users can take photos of their food for instant AI-powered calorie and nutrient estimation. Premium also provides AI assistance when manually entering foods, making tracking faster and more accurate.

  • •Free: Manual meal logging with full nutrition database
  • •Premium: Take photos of food for instant AI analysis
  • •Premium: AI assistance when manually entering foods
  • •Track calories, macros, and nutrients automatically
5

See Your Progress

Watch your data come together in charts and insights. Free users get basic charts showing their progress over time, while Premium users get AI-powered analytics that identify patterns, suggest adjustments, and provide deeper insights into their fitness journey.

  • •Free: Basic charts and history for workouts, nutrition, and progress
  • •Premium: AI analytics that identify trends and patterns
  • •Track muscle gain and fat loss over time
  • •Get personalized insights based on your data
6

Adjust and Improve

The app learns from your data and adapts. Your calorie targets adjust based on your actual activity levels, metabolic changes, and progress. Premium users get advanced analytics that help identify what's working and what needs adjustment, making your fitness journey more effective.

  • •Calorie targets adapt based on your actual activity and progress
  • •Premium: AI identifies what's working and suggests improvements
  • •Track how your body responds to different training and nutrition
  • •Make data-driven decisions about your fitness plan

Ready to start your fitness journey?

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